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Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. The advantage of using free weights is:

A) all of the above
B) the resistance can be controlled
C) specific muscles can be isolated
D) muscle balance is improved

2. The heart is made up of four chambers, four valves and multiple _______________________.

A) blood vessels
B) lobes
C) veins
D) None of the above

3. By building rapport, you will lay the foundation for _______________.

A) listening
B) trust
C) continued training
D) none of the above

4. The Karvonen formula helps determine________________________________________.

A) VO2 max
B) cardiovascular training schedule
C) a resistance training program
D) an individual's heart rate zone

5. Exercise improves insulin sensitivity and reduces disease. It can protect against which of the following?

A) A and B
B) high cholesterol and blood pressure
C) exercise cannot prevent anything
D) coronary artery disease and obesity

Solutions: