010-111 Dumps Updated Jan 04, 2022 Practice Test and 346 unique questions
2022 Latest 100% Exam Passing Ratio - 010-111 Dumps PDF
ACSM 010-111 Exam Syllabus Topics:
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The ACSM 010-111 exam validates individuals looking to transform lives with an unmatched passion for health and fitness. It is the only test that you should pass to obtain the ACSM Certified Personal Trainer certification.
NEW QUESTION 184
Your client is 5' 3" tall and weighs 130 pounds. After calculating her BMI, you have determined that she falls in which of the following weight status categories?
- A. Overweight
- B. Normal
- C. Underweight
- D. Obese
Answer: B
Explanation:
Section: Volume B
NEW QUESTION 185
Which of the following muscle groups must be strengthened in order to maintain a healthy back?
- A. Abdominals, hip extensors and erector spinae
- B. Abdominals, hip flexors and hip extensors
- C. Abdominals, knee flexors, and hip flexors
- D. Abdominals, hamstrings and hip flexor
Answer: A
Explanation:
Section: Volume A
Explanation/Reference:
NEW QUESTION 186
Which of the following screening mechanisms would best optimize safety during exercise testing and aid in the development of a safe and effective exercise prescription?
- A. Postural analysis and bone density screening
- B. Health history screening to determine risk stratification
- C. PAR-Q form and prudent goal setting
- D. Health history screening to identify metabolic syndrome
Answer: B
NEW QUESTION 187
Which may decrease as a result of chronic aerobic training?
- A. Lactate threshold
- B. High-density lipoprotein (HDL) levels
- C. Oxygen consumption at any given absolute workrate.
- D. Plasma triglyceride levels
Answer: D
Explanation:
Section: Volume C
NEW QUESTION 188
An appropriate exercise to develop muscle endurance for the ________ is ________ .
- A. triceps; one set of 15 repetitions of arm curls at low resistance.
- B. hip abductors; one set of 15 repetitions of half-squats at low resistance.
- C. quadriceps; one set of 15 knee flexions at low resistance.
- D. wrist flexors; one set of 15 repetitions of wrist curls at low resistance.
Answer: D
Explanation:
Section: Volume A
NEW QUESTION 189
A process that entails conveying complete understanding to a client or patient about his or her options to choose to participate in a procedure, test, service, or program is known as a(n) ______.
- A. informed consent
- B. standard of care
- C. release or waiver
- D. assurance of instruction
Answer: A
NEW QUESTION 190
A certified Personal Trainer fails to properly spot a client performing heavy incline dumbbell presses and the client injures himself. This is an example of what type of negligence?
- A. Casual
- B. Commission
- C. Omission
- D. Serious
Answer: C
Explanation:
Section: Volume B
NEW QUESTION 191
Which of the following circumference sites are used to compute a waist-to-hip ratio?
- A. Midaxillary, hips/thigh
- B. Abdomen, suprailiac
- C. Waist, buttocks/hips
- D. Midaxillary, suprailiac
Answer: C
NEW QUESTION 192
An exercise prescription for your pregnant client should include _____.
- A. team sports such as basketball, soccer, and racquet sports
- B. exercise occurring no more than three times per week
- C. avoidance of moderate intensity resistance training
- D. dynamic, rhythmic activities that use the large muscle groups
Answer: D
NEW QUESTION 193
Which of the following statements is correct regarding the warm-up and cool-down components of the exercise training session?
- A. Warm-up need not involve cardiorespiratory activity if the conditioning phase of the exercise session involves resistance training.
- B. Cool-down during the exercise session can be eliminated if at least 10 minutes of stretching is performed instead.
- C. Cool-down should approximate an intensity that is between 40 and 60% of VO2R
- D. Warm-up should last twice as long as cool-down.
Answer: C
NEW QUESTION 194
The risk of developing a myocardial infarction increases when there is a family history of myocardial infarction or sudden death before the ages of:
- A. 50 years of age in a first-degree female relative; 60 years of age in a first-degree male relative
- B. 55 years of age in a first-degree male relative; 65 years of age in a first-degree female relative
- C. 50 years of age in any male relative; 60 years of age in any female relative
- D. 55 years of age in any male relative; 65 years of age in any female relative
Answer: B
NEW QUESTION 195
According to the Food Guide Pyramid, how should fats and oils be used in the diet?
- A. Should make up at least 30% of each meal
- B. Sparingly
- C. Equal the daily intake of protein
- D. Be consumed only with breakfast
Answer: B
Explanation:
Section: Volume B
NEW QUESTION 196
Which person would most likely experience intrinsic reinforcement?
- A. Jane, age 30, who commenced her exercise program 2 weeks ago.
- B. Pete, age 27, who started his resistance training regimen to increase muscle mass one month ago.
- C. Alexis, age 49, who has been swimming for 6-months three times a week, to increase her cardiovascular endurance.
- D. Anna, age 54, who has a weight loss goal and has been walking three times a week for a month.
Answer: C
Explanation:
Section: Volume C
NEW QUESTION 197
Downhill running is characterized by eccentric activation of the ______.
- A. hamstrings
- B. transverse abdominus
- C. brachioradialis
- D. quadriceps
Answer: D
Explanation:
Section: Volume C
NEW QUESTION 198
What is the first phase of an annual training cycle?
- A. Off-season
- B. Competition
- C. Transition
- D. Preparatory
Answer: D
Explanation:
Section: Volume A
NEW QUESTION 199
What is the appropriate sequence for fitness testing?
- A. Flexibility, cardiorespiratory endurance, muscular fitness, body composition
- B. Body composition, flexibility, cardiorespiratory endurance, muscular fitness
- C. Cardiorespiratory endurance, flexibility, muscular fitness, body composition
- D. Body composition, cardiorespiratory endurance, muscular fitness, flexibility
Answer: D
Explanation:
Section: Volume B
NEW QUESTION 200
Following a 12 week aerobic conditioning program, an individual running at a submaximal workload would be expected to have a(n) ______ circulating blood lactate level as compared to the value obtained at that same absolute workload prior to the conditioning program.
- A. substantially higher
- B. somewhat higher
- C. somewhat lower
- D. equivalent
Answer: C
NEW QUESTION 201
As described by the American College of Sports Medicine, proper technique during the push-up test involves
_____.
- A. timing the number of push-ups performed in two minutes
- B. allowing a slight (20°) elbow flexion at the "top" of the movement
- C. stopping the test when the subject strains forcibly
- D. requiring both female and male subjects to use the toes as the pivotal point of movement
Answer: C
Explanation:
Section: Volume B
NEW QUESTION 202
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