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Scientific Foundation Section of the CSCS certification exam includes 80 scored multiple-choice and 10 non-scored multiple-choice questions covering various aspects of exercise sciences, anatomy, exercise physiology, biomechanics, and nutrition. These are all the topics candidates need to know to ensure they are capable of developing fitness routines and recommendations that are safe and beneficial to their clients.
NEW QUESTION # 326
Using the Karvonen method, what is the target heart rate of a 65 year old male who will be working out at
5 0-60% of his functional capacity? He is 6 foot tall and weighs 175 lbs with a resting heart rate of 80 beats per min.
- A. 148-155
- B. 88-95
- C. 118-125
- D. 100-110
Answer: C
NEW QUESTION # 327
To assess an athlete's preparedness to participate in an advanced plyometric training program the athlete must maintain the single leg half squat for how many seconds?
- A. 60 seconds
- B. 20 seconds
- C. 30 seconds
- D. 5 seconds
Answer: C
NEW QUESTION # 328
During resistance training which of the following increases serum testosterone concentrations the MOST?
- A. Lifting 70% of the 1RM
- B. 2 minute Rest Intervals
- C. Multiple Sets and Multiple Exercises
- D. Isolating Specific Muscles
Answer: C
NEW QUESTION # 329
The BEST way to assess the amount of fluid an athlete lost during a single workout is the
- A. Amount of urine produced during the rehydration period measured in ounces
- B. Change in the athlete's weight observed on a balance scale
- C. Urine color compared to a standard color chart
- D. Frequency of urination during a 24 hour period
Answer: B
NEW QUESTION # 330
A 56 year old female has concerns that she might develop osteoporosis, which of the following exercises would be MOST beneficial?
- A. Knee Extensions
- B. Seated Military Press
- C. Back Barbell Squat
- D. Push-Ups
Answer: C
NEW QUESTION # 331
You have decided to use tire flips as part of the offseason conditioning program for a college football offensive lineman. Which of the following are suggested guidelines for tire selection and exercise setup?
I. The tire should not be shorter than the athlete
II. The exercise surface should be hard
III. Tires with good tread are easier to grip
IV. Narrow tires are easier to flip for tall athletes
- A. II, III only
- B. I, II, III only
- C. II, III, IV only
- D. I, II only
Answer: A
NEW QUESTION # 332
Which of the following tests is MOST appropriate for assessing a professional football offensive lineman?
- A. 1.5 mile run
- B. 40 yard sprint
- C. Sit and Reach
- D. 1 RM Bench Press
Answer: D
NEW QUESTION # 333
An evaluation of the requirements and characteristics of the sport and an athlete assessment is known as?
- A. Exercise selection
- B. Needs analysis
- C. Strength assessment
- D. Conditioning analysis
Answer: B
NEW QUESTION # 334
All of the following are principles of training to increase bone strength EXCEPT?
- A. Rate of load
- B. Type of load
- C. Magnitude of load
- D. Direction of load
Answer: B
NEW QUESTION # 335
A college football player decides to add 30 minutes of intense stationary cycling every other day to his current resistance training program. Which of the following best describes the effect the stationary cycling will have on his performance?
- A. Number of muscle fibers increased
- B. No effect on strength gains
- C. Strength gains enhanced
- D. Strength gains compromised
Answer: D
NEW QUESTION # 336
A basketball player is training for muscular hypertrophy, which of the following load and repetition combinations is the MOST appropriate?
Load (% 1RM) Goal Repetitions
- A. 87-90 6-8
- B. 65-67 12-15
- C. 87-93 3-5
- D. 75-80 8-10
Answer: D
NEW QUESTION # 337
Which of the following is a dietary source of a high quality protein?
- A. Pinto Beans
- B. Spinach
- C. Milk
- D. Grains
Answer: C
NEW QUESTION # 338
Identify the correct path in which inhaled air is distributed to the lungs.
- A. Trachea, Bronchi, Bronchioles, Alveoli
- B. Trachea, Alveoli, Bronchi, Bronchioles,
- C. Trachea, Bronchioles, Bronchi, Alveoli
- D. Trachea, Alveoli, Bronchioles, Bronchi
Answer: A
NEW QUESTION # 339
Which of the following is an appropriate rest interval for a 10k runner performing 1 km intervals at race pace in 3 minutes and 30 seconds?
- A. 1 minute 15 seconds
- B. 10 minutes 30 seconds
- C. 7 minutes
- D. 3 minutes 30 seconds
Answer: D
NEW QUESTION # 340
Which of the following sequences of exercises is most appropriate for a college football tight end during the strength phase of his training program?
- A. Knee curl, Back Barbell Squat, Deadlift, Power clean
- B. Bent Over Row, Triceps Pushdown, Bench Press, Snatch
- C. Deadlift, Abdominal Crunch, Snatch, Bench Press
- D. Hang Clean, Push Jerk, Bench Press, Shoulder Shrug
Answer: D
NEW QUESTION # 341
What is the BEST recommendation for how far from a competition should an athlete begin carbohydrate loading?
- A. 24 hours
- B. 7 days
- C. 1 week
- D. 3 days
Answer: D
NEW QUESTION # 342
When performing the tire flip, an athlete strikes the tire with his leg when the tire is halfway vertical, at this point the strength and conditioning professional would instruct the athlete to take which of the following grips on the tire?
- A. Alternated
- B. Supinated
- C. Neutral
- D. Pronated
Answer: D
NEW QUESTION # 343
Which of the following sequences of exercises is most appropriate for a female college basketball player entering the preseason?
- A. Front Squat, Seated Row, Incline Bench Press, Push Jerk
- B. Incline Bench Press, Triceps Pushdown, Front Squat, Hang Clean
- C. Incline Bench Press, Seated Row, Push Jerk, Hang Clean
- D. Hang Clean, Front Squat, Incline Bench Press, Triceps Pushdown
Answer: D
NEW QUESTION # 344
Acute cardiovascular responses to anaerobic exercise result in all of the following EXCEPT?
- A. Increased stroke volume
- B. Increased heart rate
- C. Increased systolic blood pressure
- D. Increased blood flow to resting muscles
Answer: D
NEW QUESTION # 345
Through which of the following valves does blood flow after contraction of the right atrium?
- A. Mitral
- B. Tricupsid
- C. Pulmonary
- D. Aortic
Answer: B
NEW QUESTION # 346
An Olympic middle distance runner has been training in Colorado Springs for the last 6 months. Which of the following represents a long term adjustment to high altitude?
- A. Decreased blood viscosity
- B. Decreased plasma volume
- C. Decreased use of free fatty acids in favor of muscle glycogen
- D. Decreased red blood cell production
Answer: B
NEW QUESTION # 347
Which of the following exercises involves a first-class lever?
- A. dumbbell biceps curl
- B. Lying Triceps extension
- C. Lying hamstring curl
- D. standing calf (heel) raise.
Answer: B
NEW QUESTION # 348
What measure of central tendency is represented by the score that occurs with the greatest frequency?
- A. Mean
- B. Mode
- C. Median
- D. Average
Answer: B
NEW QUESTION # 349
A college wrestler would like to decrease his bodyweight by 4.5 kg while maintaining his fat free mass and strength prior to the next season. His current 3,200 kilocalorie diet has allowed him to maintain a weight of
8 2 kg. In order to achieve his goal which of the following daily guidelines would be MOST appropriate?
- A. Maintain a 1,000 kilocalorie deficit and consume 131 g of protein per day
- B. Maintain a 1,000 kilocalorie deficit and consume 238 g of protein per day
- C. Maintain a 500 kilocalorie deficit and consume 123 g of protein per day
- D. Maintain a 500 kilocalorie deficit and consume 189 g of protein per day
Answer: D
NEW QUESTION # 350
The normal lumbar spine has what kind of curvature?
- A. Kyphotic
- B. Lordotic
- C. Scoliotic
- D. Ventral
Answer: B
NEW QUESTION # 351
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